I had a really productive day today, all undone by 4 key strokes and a mouse click. Thought I'd share with the group.
Hey Taylor, it always sucks when that happens, I'm sorry :-/
You could try and look in <project>/framer/backups/ and see what we saved for you. In terms of keystroke, I think CMD-R is pretty common for refresh, so if that is a destructive action in GH, maybe file an issue with them.